8.0km/59min, average 8.16km/h, dropped quite much from my previous best, sigh... I need to do more 1-hour run. 5km is too short if I want to do a half by the end of this year! A problem of this course is that it is too flat! Only a gain of 173m. How am I supposed to train for trail run with it? :-( Aiming at 15-18km next month!
The main fun of today is testing the Salomon XA Pro 3D Ultra GTX I just bought yesterday. It was somewhat harder and less-cushioned than my Asics pair, but should be quite comfortable on real trails. Again, it's not for city run.
View 2011-08-25 21:11 in a larger map
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