Run! 12/01/30 5km

Next match is on this Sunday, so just a short relaxed 5km this week.
5km/32min, no pressure, no hassle :)

Run! 12/01/20 10km

'65"30, not bad after a long break. Feeling somewhat ready for the coming half marathon next weekend in HK :)

Run! 12/01/14 First outdoor run in Beijing

It's not that enjoyable to run in minus temperature weather... Anyway, just a short warm-up: 4.4km, '32"22. Hope the weather gets warmer soon :)